HMGT: Websites

Here are five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

This website is broken down into sections pertaining to essential interpersonal communication skills which are necessary to influence and lead.

This website reviews ten (10) of the best research-based strategies for managing stress. Many of these are tried and true tools you will know, and others will be new to you. And, what is especially new, is the connection with your inner capacities, known as character strengths (link is external), which can help you with each strategy.

This website will help you determine whether or not your self-esteem needs a boost and why it's important to develop a healthy sense of your own worth.

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. This website has stress management tips to help you do that.