This section contains resources on Acceptance and Commitment Therapy (ACT), defined by the APA Dictionary of Psychology as "a form of cognitive behavioral therapy based on the premise that ineffective verbal strategies to control one's thoughts and feelings actually lead to problem behaviors." Though ACT may be considered a cognitive-behavioral, or in some cases holistic therapy approach, in this guide it is given its own section.
The resources on the right are arranged by type: eBooks, journal articles, videos, and websites.
Acceptance and commitment therapy for borderline personality disorder: A flexible treatment plan for clients with emotion dysregulation
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ACT art therapy: Creative approaches to acceptance and commitment therapy
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ACT for treating children: The essential guide to acceptance and commitment therapy for kids
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ACT made simple: An easy-to-read primer on acceptance and commitment therapy
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The ACT workbook for anger: Manage emotions and take back your life with acceptance and commitment therapy
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The heart of ACT: Developing a flexible, process-based, and client-centered practice using acceptance and commitment therapy
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Internet-delivered acceptance and commitment therapy for chronic pain: Feasibility, patients' experiences and implementation process
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Learning acceptance and commitment therapy: The essential guide to the process and practice of mindful psychiatry
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Mindful yoga-based acceptance and commitment therapy: Simple postures and practices to help clients achieve emotional balance
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Trauma-focused ACT: A practitioner's guide to working with mind, body, and emotion using acceptance and commitment therapy
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