Skip to Main Content

Mindfulness and Well-being: Introduction to Mindfulness and Well-being

Quick Links

Overview of Mindfulness and Well-being

Various Methods of Mindfulness

10 basic steps to mindfulness meditation

Learn how to perform a daily mindfulness meditation in 10 easy steps.

Source: Garrison Institute

4 Brief Mindfulness Exercises

Displays 4 quick and easy mindfulness exercises.

Source: Heartbeat

Being Mindful with the 5 Senses

Mindfulness can be practiced with focus on each sense.

Source: PESI

RAIN Formula for Mindfulness

The RAIN formula was developed to help acknowledge and cope with overwhelming emotions.

Source: shamashalidina.com 

10 Ways to be More Mindful at Work

Discover techniques for practicing mindfulness at work to improve wellbeing and productivity.

Source: shamashalidina.com

LibGuide Curator

Need help? Ask a Librarian!