Mindfulness and Well-being: Introduction to Mindfulness and Well-being

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• Mindfulness - Psychology Today

  Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
• Getting started with mindfulness - Mindful.com

  Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
• What Is mindfulness? Definition, benefits & psychology - Positive Psychology

  The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage symptoms of depression, and even find meaning and fulfillment in life.