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Mindfulness and Well-being: Home

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Online Library Instruction

Date: Tuesday, June 25, 2024

Time: 6:00pm - 7:00pm CST (Central Standard Time, US & Canada)

Online: Register HERE

This is an online meeting. Registration is required.


Want to know more about how to navigate the library website and utilize its resources and tools? This instructor-led online library instruction tutorial will walk you through the main functions of the library, and show you how and where to search. This is a great tool for online students who want a more in depth understanding of the library without having to visit the library.

Virtual Reference Help


Date: Schedule at least 24 hours in advance

Time: CST (Central Standard Time, US & Canada)

Campus: Remote Session (Zoom meeting)

Online: Make an Appointment

This is an online meeting. Registration is required.


Do you have reference questions or need help using library resources? Book a Zoom room to chat with one of our librarians! They can walk through the problem with you and even share your screen (if you get stuck).

Off-Campus Access

You will be prompted for your BRUIN Connect login when you attempt to access the online library databases from off-campus. Your password is the same one you use for Blackboard. If you experience issues logging in, try clearing your browsing history and/or change browsers  Make sure your password is current; it must be changed every 90 days. Click here to change your password


Welcome to the Mindfulness and Well-being LibGuide. Mindfulness is the practice of awareness of your mind, body, and surroundings, performed for both mental and physical health. Emphasis in mindfulness is placed in the current moment, and leads to appreciation of and focus on the present. This guide provides research and information related to various aspects of this topic. Resources include print and electronic books, videos, subscription databases, and websites. Each print book title links directly to the library online catalog, each e-book and journal article title links directly to the full text. Databases are recommended that are particularly helpful for continuing research on the topic. Credible and relevant websites are also recommended. 

Beginning to be Mindful

Click on image to connect to source article on Easelly.

What is Mindfulness? An infographic simplification


Source::John Beattie, 

Click on image to connect to source article on Easelly

A basic mindfulness meditation infographic.Save it and use it for later

Source::John Beattie, 

Click on image to connect to source article on Easelly

Source::John Beattie, 

LibGuide Curator

Need help? Ask a Librarian!