LibGuides: Self-Care for Students: Movement

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Movement

Movement encompasses any bodily activity that enhances or maintains physical finess and overall health and wellness. It is performed for various reasons: to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.

The resources on the right are arranged by type: eBooks, journal articles, videos, and websites. They all relate to movement in some way, though individual resources may cover other aspects of self-care.

Movement

Brain function and health, sports, and exercise by Clemente, F. M.; Silva, A. F.
ISBN: 9783036538662
Publication Date: 2022
Directory of Open Access Books
Exercise and diet as modulators of cognitive function through gut microbiota by Arias, N.
ISBN: 9798886971644
Publication Date: 2022
Ebooks in EBSCOhost
The gale encyclopedia of fitness by Moy, T.
ISBN: 9781410363046
Publication Date: 2017
Credo Reference
Implementing strategies to enhance public health surveillance of physical activity in the United States by The National Acadmies of Sciences, Engineering, Medicine
ISBN: 9780309492683
Publication Date: 2019
Ebooks in EBSCOhost
Physical activity and public health practice by Bornstein, D. B. et al
ISBN: 9780826134585
Publication Date: 2018
ProQuest Ebook Central
Sports injuries: Prevention, treatment and rehabilitation by Peterson, L. and Renstrom, P.
ISBN: 9781841847054
Publication Date: 2017
Ebooks in EBSCOhost

Can the stereotype threat and lift phenomenon be applicable to a muscular endurance task? by Deshayes, M. et al
Research quarterly for exercise & sport; (2020), 91 (2), 354-360
Effects of motor imagery and action observation on lumbo-pelvic motor control, trunk muscles strength and level of perceived fatigue: A randomized controlled trial by Cuenca-Martínez, F. et al
Research quarterly for exercise & sport; (2020), 91 (1), 34-46
Exercise promotion: Reviewing the importance of health professionals' interpersonal behaviors on exercisers' basic psychological needs by Rodrigues, F. and Macedo, R.
Perceptual & motor skills; (2021), 128 (2), 800-812
Motivation for physical activity and physcial activity engagement in current and former wearable fitness tracker users: A mixed-methods examination by Nuss, K. and Li, K.
Computers in human behavior. (2021), 121
Physical exercises reduce physical ailments: A bird's eye view by Pavani, G.; Paltati, G. and Pavani, A.
Ilkogretim online; (2021), 20 (5), 2652-2658
A systematic review of physical activity and cardiorespiratory fitness on P3b by Kao, S. C. et al
Psychophysiology. (2020), 57 (7), 1-40
Teaching college physical activity courses online: Some considerations by Chang, S. H. and Reekie, S. H. M.
JOPERD: The journal of physical education, recreation & dance; (2021), 92 (5), 5-8

Better workout: Yoga or gym?
Films on Demand - 1:28
It’s always been up for debate and the answer may surprise you - which is better for you? Stretching or sweating?
Chasing perfection: Part 1
Films on Demand - 47:31
Chasing Perfection with host Michael Johnson, an Olympic gold medalist, explores how changes in science have impacted the world of professional sports. Johnson examines the role new technology plays in developing exceptional athletes. In part one of this two-part series, Johnson follows the path taken by athletes from birth to the elite start line.
Horizon: The restaurant that burns calories
Films on Demand - 49:50
Welcome to a restaurant like no other. Where behind the scenes is not just the kitchen, but a secret gym and an army of exercisers – aiming to burn off every single calorie the diners eat.
Influences on health and wellbeing: Lifestyle factors
Films on Demand - 22:59
This interview based program explores the key areas of modern lifestyles that potentially can take the most toll on our health and wellbeing, including diet, exercise, smoking and other drugs, as well as stress.
Lifelong physical activity
Films on Demand - 15:49
The benefits of regular physical activity from a young age are highlighted in this energetic and informative program.
The truth about exercise
Films on Demand - 58:48
In this program, Michael Mosley explores research on the benefits of just three minutes of high-intensity exercise per week. Using himself as a human guinea pig, Mosley also discovers the power of simple activities like walking and fidgeting, and finds out why some people don't respond to exercise at all.
Truth about getting fit at home
Films on Demand - 48:10
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often?

American council on exercise
(ACE) We believe movement is at the core of what it means to feel healthy, to feel alive, to engage in the human experience.
Cooper institute for aerobic research
The Cooper Institute is dedicated to promoting life-long health and wellness worldwide through research, education and advocacy. Founded in 1970 by Kenneth H. Cooper, MD, MPH, The Cooper Institute translates the latest scientific findings into proactive solutions that improve public health.
Exercise and fitness
(U.S. Department of Agriculture) Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over time.
Fitness blender
(Fitness Blender) We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.
IDEA
(IDEA) This international association offers education and professional development for health and fitness professionals.
National wellness institute
(NWI) Provides health professionals with resources and services that promote professional growth.
Spark People
Headquartered in Cincinnati, SparkPeople is a leading publisher of health, fitness, and food information that "sparks people" to live healthier, happier lives while helping them reach their goals.

LibGuide Curator

Kyle Williams

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Self-Care for Students: Movement

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Movement

Movement

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