Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday function. Life often delivers numerous demands that can be difficult to overcome, but stress management provides a number of ways to manage anxiety and maintain overall wellbeing.
The resources on the right are arranged by type: eBooks, journal articles, videos, and websites. They all relate to stress management in some way, though individual resources may cover other aspects of self-care.
