LibGuides: SMBA: Intra- and Interpersonal Toolbox: Understanding Yourself

24/7 Librarian

Emotional Intelligence Toolkit
5 steps to reduce stress and bring balance to your life.
How to improve intrapersonal communication
Steps to improve your interpersonal skills. Define, improve and enhance your interpersonal skills.
Nonverbal communication - an overview
An overview about the different aspects of nonverbal communication.
Intrapersonal communication
An introduction to self concept, self-awareness and self esteem.
Stress Symptoms, Signs, and Causes
The effects of stress overload and what you can do about it.